Michaela's Site

What Are the 7 Primal Wounds?

6 de agosto de 2025 · primal wounds emotional wounds inner c

Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?”...

Be The Match... But Don't Go Scorched Earth

31 de agosto de 2026 · mental health,toxic,therapy tips,tahoe

This past weekend was one of those unexpected weekends—the kind that only happens when you...

:30 seconds - can destroy your life

26 de agosto de 2026

Dolly Died Hundreds missing and many feared dead after catastrophic flash flood hits Nepal-China...

Bearing Witness: The Beauty of Patina

25 de agosto de 2026 · relationships,mental health

Bearing Witness: The Beauty of Patina A relationship isn't just about loving someone—I think...

The Clancy Game of Telephone

24 de agosto de 2026 · clancy,mental health,toxic,legal

The Clancy Game Of Telephone… High-profile criminal trials and tragic events capture public...

Even Rotten Fruit Is Sweet

23 de agosto de 2026 · mental health,toxic

As a psychotherapist, I’ve got a confession: I can't turn my brain off. Scanning and diagnosing...

Bless Your Heart...

13 de agosto de 2026

Let’s talk about one of the most passive-aggressive, emotionally bypassing sentences in the...

Do No Harm - But Take No Shit

11 de agosto de 2026 · mental health,growth mindset,toxic

In the field of therapy, we are taught the Hippocratic principle above all else: primum non...

Taming the Current: Through the Lens of Loss, Purpose, and Legacy

7 de agosto de 2026 · trauma,mental health,growth mindset

Water has a dual nature that those of us who live near mountain ranges or rushing rivers know...

The Invisible Bucket

4 de agosto de 2026

THE INVISIBLE BUCKET... A funny thing happened this week. I downloaded a new web browser....

Lies are high maintenance

27 de julio de 2026

LET TIME DO THE TALKING... My mom is full of one-line wisdom. Actually, she's full of a lot of...

The engine almost quit

7 de julio de 2026 · aviation,flying,awareness

WHEN THE ENGINE ALMSOT QUIT... The other day I watched a video that stuck with me. A jumbo...

Mad Hatter Chaos

26 de junio de 2026 · life,passing time,aging,mental health

MAD HATTER CHAOS... We recently went to see Cirque Alice in Reno—which, as an aside, is 1000%...

Protect the 20%

25 de junio de 2026 · life,aging,energy

PROTECT THE 20%... I was on a cross-country flight recently and learned a lesson that had...

Aging Gracefully & The Stop Sign Of Life

17 de junio de 2026 · aging,mental health,life

AGING GRACEFULLY & THE STOP SIGN OF LIFE... A decade ago, I started using the phrase Aging...

But, What?

15 de junio de 2026 · new books,mental health

BUT, WHAT? A concept I talk about often with clients is learning to live life in the AND, not...

The Four Seasons Effect

11 de junio de 2026 · relationships,new books

THE FOUR SEASONS EFFECT So I learned about something and started putting it into practice in my...

The Mass Narcissism Era

9 de junio de 2026 · narcissism,mental health

THE MASS NARCISSISM ERA Over the last several years, I've noticed a pattern emerging in both my...

The Cost of Silence in Aviation

3 de junio de 2026 · aviation,mental health,pilot

THE COST OF SILENCE IN AVIATION When I wrote 7 Primal Wounds, I believed I knew exactly who the...

The Child Responder: When Your Inner 6-Year-Old Throws a Tantrum (But You’re in a Grown-Up Body)

3 de junio de 2026

You ever get triggered and suddenly feel like the floor just dropped out from under you — like...

All Categories - Michaela's Site

What Are the 7 Primal Wounds?

Be The Match... But Don't Go Scorched Earth

:30 seconds - can destroy your life

Bearing Witness: The Beauty of Patina

The Clancy Game of Telephone

Even Rotten Fruit Is Sweet

Bless Your Heart...

Do No Harm - But Take No Shit

Taming the Current: Through the Lens of Loss, Purpose, and Legacy

The Invisible Bucket

Lies are high maintenance

The engine almost quit

Mad Hatter Chaos

Protect the 20%

Aging Gracefully & The Stop Sign Of Life

But, What?

The Four Seasons Effect

The Mass Narcissism Era

The Cost of Silence in Aviation

The Child Responder: When Your Inner 6-Year-Old Throws a Tantrum (But You’re in a Grown-Up Body)

Knowing Your Primal Wound

Changes Everything

#1 NEW RELEASE IN PSYCHOLOGY & SELF HELP

ORDER NOW

Those invisible Primal Wounds are the reason you keep repeating the same frustrating patterns—in relationships and within yourself.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem.
It’s a subconscious survival pattern.

Take the FREE Primal Wound Quiz

Discover which pattern is running you—and how to interrupt it.

All Categories - Michaela's Site

What Are the 7 Primal Wounds?

Be The Match... But Don't Go Scorched Earth

:30 seconds - can destroy your life

Bearing Witness: The Beauty of Patina

The Clancy Game of Telephone

Even Rotten Fruit Is Sweet

Bless Your Heart...

Do No Harm - But Take No Shit

Taming the Current: Through the Lens of Loss, Purpose, and Legacy

The Invisible Bucket

Lies are high maintenance

The engine almost quit

Mad Hatter Chaos

Protect the 20%

Aging Gracefully & The Stop Sign Of Life

But, What?

The Four Seasons Effect

The Mass Narcissism Era

The Cost of Silence in Aviation

The Child Responder: When Your Inner 6-Year-Old Throws a Tantrum (But You’re in a Grown-Up Body)

Knowing Your Primal Wound

Changes Everything

#1 NEW RELEASE IN PSYCHOLOGY & SELF HELP

ORDER NOW

Those invisible Primal Wounds are the reason you keep repeating the same frustrating patterns—in relationships and within yourself.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem. It’s a subconscious survival pattern.

Take the FREE Primal Wound Quiz

Discover which pattern is running you—and how to interrupt it.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem.
It’s a subconscious survival pattern.