WELCOME TO HANGAR TALK

Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?” or “Why does this always happen to me?” — you’re not broken. You’re likely battling something I call a Primal Wound. These wounds are invisible, often buried, but they drive everything — your...

The holidays don’t create dysfunction. They activate what’s already there. Old family roles. Longstanding power dynamics. Unspoken expectations. Subtle jabs disguised as curiosity. And suddenly you’re snapping at your partner in the car ride home wondering, Why does this still get to me? ...

Walk into any courthouse in America and you’ll feel it immediately: the weight of it. Our legal system was built in a world of horses and handwritten contracts, forged at a time when danger was physical, threats were overt, and harm was visible to the naked eye. It was never designed to...

In the past year, I’ve traversed the country four times in a vintage warbird. It had been years since I’d worn a watch — partly out of rebellion. My life is so structured by time: therapy sessions that start on the hour and end at :53, flight planning that depends on precise dead reckoning, and...

Honored to Meet the NorthEast 99s on the Wounds to Wings Tour This past September, as part of the Wounds to Wings tour, I had the privilege of meeting with the NorthEast 99s in Maine. It was one of those rare moments in a journey when everything seems to align—the history, the purpose, the...