WELCOME TO HANGAR TALK

Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?” or “Why does this always happen to me?” — you’re not broken. You’re likely battling something I call a Primal Wound. These wounds are invisible, often buried, but they drive everything — your...

You ever feel like if you don’t do it, it won’t get done right… or at all… or the world might just implode? Yeah. That’s not you being super responsible. That’s your Parent Responder taking the wheel and flooring it straight into Burnoutville. Let’s talk about this sneaky little overachiever...

I’ve been sitting with something lately that feels both heavy and strangely clarifying. There’s this idea I come back to often—“earth school.” That we’re here not just to live, but to learn. To be shaped. To be confronted. To be asked, again and again, who we are when things don’t go the way we...

Boundaries Don’t Restrict Connection — They Prevent Collisions I held a drop in class a few weeks ago and we talked about one of the biggest topics I see in therapy. Boundaries. We see boundaries and boundary violations every single day. We see what they look like when they’re executed in a...

Introducing Aviation-Informed Coaching Many aviation professionals avoid seeking support because the stakes feel too high. There’s a real fear that opening up about stress, burnout, or personal struggles could be misunderstood—or worse, impact their medical certification and ability to fly. In...