WELCOME TO HANGAR TALK

Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?” or “Why does this always happen to me?” — you’re not broken. You’re likely battling something I call a Primal Wound. These wounds are invisible, often buried, but they drive everything — your...

PROTECT THE 20%... I was on a cross-country flight recently and learned a lesson that had nothing to do with aviation. The night before, I had done what I always do before a long trip. I plugged in my phone, my iPad, and my battery pack so everything would be fully charged for an early...

AGING GRACEFULLY & THE STOP SIGN OF LIFE... A decade ago, I started using the phrase Aging Gracefully. Back then, it had very little to do with wrinkles, gray hair, or anti-aging products. My podcast was centered around speaking your truth with grace, living authentically, and becoming more...

BUT, WHAT? A concept I talk about often with clients is learning to live life in the AND, not the BUT. Most of us are taught to think in "buts." "I love my spouse, BUT..." "I appreciate my job, BUT..." "I'm grateful for my life, BUT..." "I've made progress, BUT..." The problem with...

THE FOUR SEASONS EFFECT So I learned about something and started putting it into practice in my own life, and in my therapy work…I call it the FOUR SEASONS EFFECT. Managers and staff were given discretion—and a modest budget—to solve customer problems and create memorable experiences without...