All Categories - Michaela's Site

August 6, 2025 · primal wounds emotional wounds inner c
Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?”...
August 31, 2026 · mental health,toxic,therapy tips,tahoe
This past weekend was one of those unexpected weekends—the kind that only happens when you...
Dolly Died Hundreds missing and many feared dead after catastrophic flash flood hits Nepal-China...
August 25, 2026 · relationships,mental health
Bearing Witness: The Beauty of Patina A relationship isn't just about loving someone—I think...
August 24, 2026 · clancy,mental health,toxic,legal
The Clancy Game Of Telephone… High-profile criminal trials and tragic events capture public...
August 23, 2026 · mental health,toxic
As a psychotherapist, I’ve got a confession: I can't turn my brain off. Scanning and diagnosing...
August 13, 2026
Let’s talk about one of the most passive-aggressive, emotionally bypassing sentences in the...
August 11, 2026 · mental health,growth mindset,toxic
In the field of therapy, we are taught the Hippocratic principle above all else: primum non...
August 7, 2026 · trauma,mental health,growth mindset
Water has a dual nature that those of us who live near mountain ranges or rushing rivers know...
August 4, 2026
THE INVISIBLE BUCKET... A funny thing happened this week. I downloaded a new web browser....
LET TIME DO THE TALKING... My mom is full of one-line wisdom. Actually, she's full of a lot of...
July 7, 2026 · aviation,flying,awareness
WHEN THE ENGINE ALMSOT QUIT... The other day I watched a video that stuck with me. A jumbo...
June 26, 2026 · life,passing time,aging,mental health
MAD HATTER CHAOS... We recently went to see Cirque Alice in Reno—which, as an aside, is 1000%...
June 25, 2026 · life,aging,energy
PROTECT THE 20%... I was on a cross-country flight recently and learned a lesson that had...
June 17, 2026 · aging,mental health,life
AGING GRACEFULLY & THE STOP SIGN OF LIFE... A decade ago, I started using the phrase Aging...
June 15, 2026 · new books,mental health
BUT, WHAT? A concept I talk about often with clients is learning to live life in the AND, not...
June 11, 2026 · relationships,new books
THE FOUR SEASONS EFFECT So I learned about something and started putting it into practice in my...
June 9, 2026 · narcissism,mental health
THE MASS NARCISSISM ERA Over the last several years, I've noticed a pattern emerging in both my...
June 3, 2026 · aviation,mental health,pilot
THE COST OF SILENCE IN AVIATION When I wrote 7 Primal Wounds, I believed I knew exactly who the...
You ever get triggered and suddenly feel like the floor just dropped out from under you — like...
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