All Categories - Michaela's Site

6 augustus 2025 · primal wounds emotional wounds inner c
Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?”...
10 september 2026 · aviation,flying,book tour,author,warbirds
(quick plug: this incredible Bomber Jacket is called the Kiaote Coat and it's available now, and...
31 augustus 2026 · mental health,toxic,therapy tips,tahoe
This past weekend was one of those unexpected weekends—the kind that only happens when you...
Dolly Died Hundreds missing and many feared dead after catastrophic flash flood hits Nepal-China...
25 augustus 2026 · relationships,mental health
Bearing Witness: The Beauty of Patina A relationship isn't just about loving someone—I think...
23 augustus 2026 · mental health,toxic
As a psychotherapist, I’ve got a confession: I can't turn my brain off. Scanning and diagnosing...
13 augustus 2026
Let’s talk about one of the most passive-aggressive, emotionally bypassing sentences in the...
11 augustus 2026 · mental health,growth mindset,toxic
In the field of therapy, we are taught the Hippocratic principle above all else: primum non...
7 augustus 2026 · trauma,mental health,growth mindset
Water has a dual nature that those of us who live near mountain ranges or rushing rivers know...
4 augustus 2026
THE INVISIBLE BUCKET... A funny thing happened this week. I downloaded a new web browser....
LET TIME DO THE TALKING... My mom is full of one-line wisdom. Actually, she's full of a lot of...
7 juli 2026 · aviation,flying,awareness
WHEN THE ENGINE ALMSOT QUIT... The other day I watched a video that stuck with me. A jumbo...
26 juni 2026 · life,passing time,aging,mental health
MAD HATTER CHAOS... We recently went to see Cirque Alice in Reno—which, as an aside, is 1000%...
25 juni 2026 · life,aging,energy
PROTECT THE 20%... I was on a cross-country flight recently and learned a lesson that had...
17 juni 2026 · aging,mental health,life
AGING GRACEFULLY & THE STOP SIGN OF LIFE... A decade ago, I started using the phrase Aging...
15 juni 2026 · new books,mental health
BUT, WHAT? A concept I talk about often with clients is learning to live life in the AND, not...
11 juni 2026 · relationships,new books
THE FOUR SEASONS EFFECT So I learned about something and started putting it into practice in my...
9 juni 2026 · narcissism,mental health
THE MASS NARCISSISM ERA Over the last several years, I've noticed a pattern emerging in both my...
3 juni 2026 · aviation,mental health,pilot
THE COST OF SILENCE IN AVIATION When I wrote 7 Primal Wounds, I believed I knew exactly who the...
You ever get triggered and suddenly feel like the floor just dropped out from under you — like...
More Posts