Michaela's Site

What Are the 7 Primal Wounds?

6 août 2025 · primal wounds emotional wounds inner c

Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?”...

The Four Seasons Effect

11 juin 2026 · relationships,new books

THE FOUR SEASONS EFFECT So I learned about something and started putting it into practice in my...

The Mass Narcissism Era

9 juin 2026 · narcissism,mental health

THE MASS NARCISSISM ERA Over the last several years, I've noticed a pattern emerging in both my...

The Cost of Silence in Aviation

3 juin 2026 · aviation,mental health,pilot

THE COST OF SILENCE IN AVIATION When I wrote 7 Primal Wounds, I believed I knew exactly who the...

The Child Responder: When Your Inner 6-Year-Old Throws a Tantrum (But You’re in a Grown-Up Body)

3 juin 2026

You ever get triggered and suddenly feel like the floor just dropped out from under you — like...

The Parent Responder: When “Helpful” Becomes “Helicopter”

29 avril 2026

You ever feel like if you don’t do it, it won’t get done right… or at all… or the world might...

The certain uncertain

21 avril 2026 · podcasts,relationships,aviation,life

I’ve been sitting with something lately that feels both heavy and strangely clarifying. There’s...

Boundaries Aren't What You Think

21 avril 2026 · boundaries,mental health,growth mindset,therapy tips

Boundaries Don’t Restrict Connection — They Prevent Collisions I held a drop in class a few...

The Support Aviation Professionals Avoid

3 avril 2026 · aviation,mental health,flying,pilot

Introducing Aviation-Informed Coaching Many aviation professionals avoid seeking support...

I Always Said I’d Know I Made It When My Books Hit Airport Shelves

1 avril 2026 · self help,emotional trauma,new release,books,pilot

I’ve said this for years—when my books are in airport bookstores, I’ll know I made it. Not...

Ery Day I Hustlin

22 mars 2026 · emotional trauma,new releases,books,self help,pilot

I stepped away from social media for three months. Not a slow fade. Not “I’ll still check in...

Life is a Jungle

1 mars 2026

Sometimes the most powerful (and loudest) thing we can do is go silent. After eight years of...

Self Care Smores

9 février 2026 · self care,self help,mental health

On a random weeknight, with homework half-finished and emails still waiting in the background, we...

The Roommate Game: When You’re Not in Love… But You Still Live Together

28 janvier 2026

There’s a certain kind of relationship reality nobody prepares you for. It’s not the dramatic...

Why Goal Setting Doesn't Work

25 janvier 2026 · goals,new years,growth mindset

Why Winter Is the Worst Time to Set Big Goals (and What to Do Instead) This week's drop in...

The Iconic Pilot Jacket, the Secret of the “X,” and How Scarlett & Co. Is Reimagining an Aviation Classic

10 janvier 2026

There are few garments in history as instantly recognizable—or as evocative—as the pilot...

Why You Should Be Careful Hiring Any Coach During High-Stress or High-Stakes Transitions

30 décembre 2025 · divorce,high conflict,coaching,coercive control

If you’re looking for support during a major life transition—divorce, custody conflict, business...

Justify - Explain - Defend

30 décembre 2025 · emotional trauma,conflict,communication,neuroscience,primal wounds

Justify. Explain. Defend. A Primal Wound Pattern You Didn’t Choose If you’ve ever found...

The Gold Fish Bowl Effect

28 décembre 2025 · author,neuroscience,book publish,aviation,social media

The Goldfish Bowl Effect Right before every book launch, something predictable happens. I...

Why social media is the Titanic...

27 décembre 2025 · social media neuroscience instagram meta

For years, social media marketing was treated as the great equalizer. Show up consistently,...

All Categories - Michaela's Site

What Are the 7 Primal Wounds?

The Four Seasons Effect

The Mass Narcissism Era

The Cost of Silence in Aviation

The Child Responder: When Your Inner 6-Year-Old Throws a Tantrum (But You’re in a Grown-Up Body)

The Parent Responder: When “Helpful” Becomes “Helicopter”

The certain uncertain

Boundaries Aren't What You Think

The Support Aviation Professionals Avoid

I Always Said I’d Know I Made It When My Books Hit Airport Shelves

Ery Day I Hustlin

Life is a Jungle

Self Care Smores

The Roommate Game: When You’re Not in Love… But You Still Live Together

Why Goal Setting Doesn't Work

The Iconic Pilot Jacket, the Secret of the “X,” and How Scarlett & Co. Is Reimagining an Aviation Classic

Why You Should Be Careful Hiring Any Coach During High-Stress or High-Stakes Transitions

Justify - Explain - Defend

The Gold Fish Bowl Effect

Why social media is the Titanic...

Knowing Your Primal Wound

Changes Everything

#1 NEW RELEASE IN PSYCHOLOGY & SELF HELP

ORDER NOW

Those invisible Primal Wounds are the reason you keep repeating the same frustrating patterns—in relationships and within yourself.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem.
It’s a subconscious survival pattern.

Take the FREE Primal Wound Quiz

Discover which pattern is running you—and how to interrupt it.

All Categories - Michaela's Site

What Are the 7 Primal Wounds?

The Four Seasons Effect

The Mass Narcissism Era

The Cost of Silence in Aviation

The Child Responder: When Your Inner 6-Year-Old Throws a Tantrum (But You’re in a Grown-Up Body)

The Parent Responder: When “Helpful” Becomes “Helicopter”

The certain uncertain

Boundaries Aren't What You Think

The Support Aviation Professionals Avoid

I Always Said I’d Know I Made It When My Books Hit Airport Shelves

Ery Day I Hustlin

Life is a Jungle

Self Care Smores

The Roommate Game: When You’re Not in Love… But You Still Live Together

Why Goal Setting Doesn't Work

The Iconic Pilot Jacket, the Secret of the “X,” and How Scarlett & Co. Is Reimagining an Aviation Classic

Why You Should Be Careful Hiring Any Coach During High-Stress or High-Stakes Transitions

Justify - Explain - Defend

The Gold Fish Bowl Effect

Why social media is the Titanic...

Knowing Your Primal Wound

Changes Everything

#1 NEW RELEASE IN PSYCHOLOGY & SELF HELP

ORDER NOW

Those invisible Primal Wounds are the reason you keep repeating the same frustrating patterns—in relationships and within yourself.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem. It’s a subconscious survival pattern.

Take the FREE Primal Wound Quiz

Discover which pattern is running you—and how to interrupt it.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem.
It’s a subconscious survival pattern.