Michaela's Site

What Are the 7 Primal Wounds?

6 augustus 2025 · primal wounds emotional wounds inner c

Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?”...

The Support Aviation Professionals Avoid

3 april 2026 · aviation,mental health,flying,pilot

Introducing Aviation-Informed Coaching Many aviation professionals avoid seeking support...

I Always Said I’d Know I Made It When My Books Hit Airport Shelves

1 april 2026 · self help,emotional trauma,new release,books,pilot

I’ve said this for years—when my books are in airport bookstores, I’ll know I made it. Not...

Ery Day I Hustlin

22 maart 2026 · emotional trauma,new releases,books,self help,pilot

I stepped away from social media for three months. Not a slow fade. Not “I’ll still check in...

Life is a Jungle

1 maart 2026

Sometimes the most powerful (and loudest) thing we can do is go silent. After eight years of...

Self Care Smores

9 februari 2026 · self care,self help,mental health

On a random weeknight, with homework half-finished and emails still waiting in the background, we...

The Roommate Game: When You’re Not in Love… But You Still Live Together

28 januari 2026

There’s a certain kind of relationship reality nobody prepares you for. It’s not the dramatic...

Why Goal Setting Doesn't Work

25 januari 2026 · goals,new years,growth mindset

Why Winter Is the Worst Time to Set Big Goals (and What to Do Instead) This week's drop in...

The Iconic Pilot Jacket, the Secret of the “X,” and How Scarlett & Co. Is Reimagining an Aviation Classic

10 januari 2026

There are few garments in history as instantly recognizable—or as evocative—as the pilot...

Why You Should Be Careful Hiring Any Coach During High-Stress or High-Stakes Transitions

30 december 2025 · divorce,high conflict,coaching,coercive control

If you’re looking for support during a major life transition—divorce, custody conflict, business...

Justify - Explain - Defend

30 december 2025 · emotional trauma,conflict,communication,neuroscience,primal wounds

Justify. Explain. Defend. A Primal Wound Pattern You Didn’t Choose If you’ve ever found...

The Gold Fish Bowl Effect

28 december 2025 · author,neuroscience,book publish,aviation,social media

The Goldfish Bowl Effect Right before every book launch, something predictable happens. I...

Why social media is the Titanic...

27 december 2025 · social media neuroscience instagram meta

For years, social media marketing was treated as the great equalizer. Show up consistently,...

Boundaries, the Holidays, and the Primal Wounds They Love to Poke

15 december 2025 · boundaries,family dynamics,primal wound,holidays,therapy tips

The holidays don’t create dysfunction. They activate what’s already there. Old family roles....

The Justice System is Broken

12 december 2025 · manipulation,legal,custody,court

Walk into any courthouse in America and you’ll feel it immediately: the weight of it. Our legal...

Charting the Heavens: Why Scarlett & Co.’s 1944 Line Is Exploring a Small, Heritage-Inspired Watch Collection

29 november 2025 · fashion,vintage,warbirds

In the past year, I’ve traversed the country four times in a vintage warbird. It had been years...

Honored to Have My Story Published in the 99s Magazine

25 november 2025 · aviation,99s,book tour,vintage aircraft

Honored to Meet the NorthEast 99s on the Wounds to Wings Tour This past September, as part of...

Stressed? Go Walk It Off — Your Eyes Know What to Do

17 november 2025

When I teach stress recovery, I like to remind people of something simple yet profound: your...

Navigating the FAA travel restrictions

10 november 2025 · faa,shutdown,government,flight,travel

Picture this: You’re at the gate, watching the board flicker with “DELAYED.” The announcements...

Your 5-Step Plan for Dealing With Emotional Turbulence (Without Losing Your Mind)

10 november 2025

You’ve met your Primal Wounds. You’ve been formally introduced to your inner responders (Child,...

All Categories - Michaela's Site

What Are the 7 Primal Wounds?

The Support Aviation Professionals Avoid

I Always Said I’d Know I Made It When My Books Hit Airport Shelves

Ery Day I Hustlin

Life is a Jungle

Self Care Smores

The Roommate Game: When You’re Not in Love… But You Still Live Together

Why Goal Setting Doesn't Work

The Iconic Pilot Jacket, the Secret of the “X,” and How Scarlett & Co. Is Reimagining an Aviation Classic

Why You Should Be Careful Hiring Any Coach During High-Stress or High-Stakes Transitions

Justify - Explain - Defend

The Gold Fish Bowl Effect

Why social media is the Titanic...

Boundaries, the Holidays, and the Primal Wounds They Love to Poke

The Justice System is Broken

Charting the Heavens: Why Scarlett & Co.’s 1944 Line Is Exploring a Small, Heritage-Inspired Watch Collection

Honored to Have My Story Published in the 99s Magazine

Stressed? Go Walk It Off — Your Eyes Know What to Do

Navigating the FAA travel restrictions

Your 5-Step Plan for Dealing With Emotional Turbulence (Without Losing Your Mind)

Knowing Your Primal Wound

Changes Everything

#1 NEW RELEASE IN PSYCHOLOGY & SELF HELP

ORDER NOW

Those invisible Primal Wounds are the reason you keep repeating the same frustrating patterns—in relationships and within yourself.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem.
It’s a subconscious survival pattern.

Take the FREE Primal Wound Quiz

Discover which pattern is running you—and how to interrupt it.

All Categories - Michaela's Site

What Are the 7 Primal Wounds?

The Support Aviation Professionals Avoid

I Always Said I’d Know I Made It When My Books Hit Airport Shelves

Ery Day I Hustlin

Life is a Jungle

Self Care Smores

The Roommate Game: When You’re Not in Love… But You Still Live Together

Why Goal Setting Doesn't Work

The Iconic Pilot Jacket, the Secret of the “X,” and How Scarlett & Co. Is Reimagining an Aviation Classic

Why You Should Be Careful Hiring Any Coach During High-Stress or High-Stakes Transitions

Justify - Explain - Defend

The Gold Fish Bowl Effect

Why social media is the Titanic...

Boundaries, the Holidays, and the Primal Wounds They Love to Poke

The Justice System is Broken

Charting the Heavens: Why Scarlett & Co.’s 1944 Line Is Exploring a Small, Heritage-Inspired Watch Collection

Honored to Have My Story Published in the 99s Magazine

Stressed? Go Walk It Off — Your Eyes Know What to Do

Navigating the FAA travel restrictions

Your 5-Step Plan for Dealing With Emotional Turbulence (Without Losing Your Mind)

Knowing Your Primal Wound

Changes Everything

#1 NEW RELEASE IN PSYCHOLOGY & SELF HELP

ORDER NOW

Those invisible Primal Wounds are the reason you keep repeating the same frustrating patterns—in relationships and within yourself.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem. It’s a subconscious survival pattern.

Take the FREE Primal Wound Quiz

Discover which pattern is running you—and how to interrupt it.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem.
It’s a subconscious survival pattern.