Michaela's Site

What Are the 7 Primal Wounds?

6 de agosto de 2025 · primal wounds emotional wounds inner c

Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?”...

I'm not crazy - you are...

5 de octubre de 2026 · neuro,brain,mental health,relationships,new books

The 6 vs. 9 Trap: Why Perception Really Is Reality I saw a meme recently of two guys standing...

The Safety Squeeze - What losing teaches us about life

30 de septiembre de 2026 · football,success,mental health,cte,suicide prevention

For those who want to skip right past the fun, here’s the moral of the story up front: we learn...

Day 4 Aerial Book Tour: Whoopie! -all things Red Dye & punkin...

24 de septiembre de 2026 · aviation,warbirds,mental health,book tour,author

Day 4 was, hands down, one of the most drop-dead gorgeous legs of the entire cross-country trek. ...

Imprints, Paw Prints, and the Sacred Art of Letting Go

23 de septiembre de 2026 · grief and loss,pets,animals,love,rainbow bridge

It’s been more than a week… When life pulls the rug out from beneath us, our creative instincts...

Unsilenced: My Path - Returning to the Page (and Pretty in Patina)

22 de septiembre de 2026 · author,relationships,writing,journalism,memoir

Took a left turn at loss... photo circa 2008 when I wrote Teetering on Disaster I had every...

be still my mama heart...

13 de septiembre de 2026 · grief and loss,pets,furbabies

Pausing the Journey: Honoring a Gentle Soul As we’ve been walking down memory lane, reliving...

Lemme see your Tootsie Roll: Day 3 - Wounds to Wings

12 de septiembre de 2026 · flying,vintage aircraft,trauma,healing,female pilot

Day 3 began with text from my buddy Nino saying "enjoy sewer city" aka Sioux City, Iowa... and...

Rock Springs Can Kick Rocks: Day 2 Aerial Book Tour

11 de septiembre de 2026 · aviation,warbirds,book tour,flying,author

Day 2 kicked off exactly the way any proper vintage flight should: with a fractured fuel line and...

Chaos Grit & Glory: Confessions of the World’s First Flying Book Tour

10 de septiembre de 2026 · aviation,flying,book tour,author,warbirds

(quick plug: this incredible Bomber Jacket is called the Kiaote Coat and it's available now, and...

Be The Match... But Don't Go Scorched Earth

31 de agosto de 2026 · mental health,toxic,therapy tips,tahoe

This past weekend was one of those unexpected weekends—the kind that only happens when you...

:30 seconds - can destroy your life

26 de agosto de 2026

Dolly Died Hundreds missing and many feared dead after catastrophic flash flood hits Nepal-China...

Bearing Witness: The Beauty of Patina

25 de agosto de 2026 · relationships,mental health

Bearing Witness: The Beauty of Patina A relationship isn't just about loving someone—I think...

Even Rotten Fruit Is Sweet

23 de agosto de 2026 · mental health,toxic

As a psychotherapist, I’ve got a confession: I can't turn my brain off. Scanning and diagnosing...

Bless Your Heart...

13 de agosto de 2026

Let’s talk about one of the most passive-aggressive, emotionally bypassing sentences in the...

Do No Harm - But Take No Shit

11 de agosto de 2026 · mental health,growth mindset,toxic

In the field of therapy, we are taught the Hippocratic principle above all else: primum non...

Taming the Current: Through the Lens of Loss, Purpose, and Legacy

7 de agosto de 2026 · trauma,mental health,growth mindset

Water has a dual nature that those of us who live near mountain ranges or rushing rivers know...

The Invisible Bucket

4 de agosto de 2026

THE INVISIBLE BUCKET... A funny thing happened this week. I downloaded a new web browser....

Lies are high maintenance

27 de julio de 2026

LET TIME DO THE TALKING... My mom is full of one-line wisdom. Actually, she's full of a lot of...

The engine almost quit

7 de julio de 2026 · aviation,flying,awareness

WHEN THE ENGINE ALMSOT QUIT... The other day I watched a video that stuck with me. A jumbo...

All Categories - Michaela's Site

What Are the 7 Primal Wounds?

I'm not crazy - you are...

The Safety Squeeze - What losing teaches us about life

Day 4 Aerial Book Tour: Whoopie! -all things Red Dye & punkin...

Imprints, Paw Prints, and the Sacred Art of Letting Go

Unsilenced: My Path - Returning to the Page (and Pretty in Patina)

be still my mama heart...

Lemme see your Tootsie Roll: Day 3 - Wounds to Wings

Rock Springs Can Kick Rocks: Day 2 Aerial Book Tour

Chaos Grit & Glory: Confessions of the World’s First Flying Book Tour

Be The Match... But Don't Go Scorched Earth

:30 seconds - can destroy your life

Bearing Witness: The Beauty of Patina

Even Rotten Fruit Is Sweet

Bless Your Heart...

Do No Harm - But Take No Shit

Taming the Current: Through the Lens of Loss, Purpose, and Legacy

The Invisible Bucket

Lies are high maintenance

The engine almost quit

Knowing Your Primal Wound

Changes Everything

#1 NEW RELEASE IN PSYCHOLOGY & SELF HELP

ORDER NOW

Those invisible Primal Wounds are the reason you keep repeating the same frustrating patterns—in relationships and within yourself.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem.
It’s a subconscious survival pattern.

Take the FREE Primal Wound Quiz

Discover which pattern is running you—and how to interrupt it.

All Categories - Michaela's Site

What Are the 7 Primal Wounds?

I'm not crazy - you are...

The Safety Squeeze - What losing teaches us about life

Day 4 Aerial Book Tour: Whoopie! -all things Red Dye & punkin...

Imprints, Paw Prints, and the Sacred Art of Letting Go

Unsilenced: My Path - Returning to the Page (and Pretty in Patina)

be still my mama heart...

Lemme see your Tootsie Roll: Day 3 - Wounds to Wings

Rock Springs Can Kick Rocks: Day 2 Aerial Book Tour

Chaos Grit & Glory: Confessions of the World’s First Flying Book Tour

Be The Match... But Don't Go Scorched Earth

:30 seconds - can destroy your life

Bearing Witness: The Beauty of Patina

Even Rotten Fruit Is Sweet

Bless Your Heart...

Do No Harm - But Take No Shit

Taming the Current: Through the Lens of Loss, Purpose, and Legacy

The Invisible Bucket

Lies are high maintenance

The engine almost quit

Knowing Your Primal Wound

Changes Everything

#1 NEW RELEASE IN PSYCHOLOGY & SELF HELP

ORDER NOW

Those invisible Primal Wounds are the reason you keep repeating the same frustrating patterns—in relationships and within yourself.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem. It’s a subconscious survival pattern.

Take the FREE Primal Wound Quiz

Discover which pattern is running you—and how to interrupt it.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem.
It’s a subconscious survival pattern.