Michaela's Site

What Are the 7 Primal Wounds?

6 de agosto de 2025 · primal wounds emotional wounds inner c

Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?”...

Self Care Smores

9 de febrero de 2026 · self care,self help,mental health

On a random weeknight, with homework half-finished and emails still waiting in the background, we...

The Roommate Game: When You’re Not in Love… But You Still Live Together

28 de enero de 2026

There’s a certain kind of relationship reality nobody prepares you for. It’s not the dramatic...

Why Goal Setting Doesn't Work

25 de enero de 2026 · goals,new years,growth mindset

Why Winter Is the Worst Time to Set Big Goals (and What to Do Instead) This week's drop in...

The Iconic Pilot Jacket, the Secret of the “X,” and How Scarlett & Co. Is Reimagining an Aviation Classic

10 de enero de 2026

There are few garments in history as instantly recognizable—or as evocative—as the pilot...

Why You Should Be Careful Hiring Any Coach During High-Stress or High-Stakes Transitions

30 de diciembre de 2025 · divorce,high conflict,coaching,coercive control

If you’re looking for support during a major life transition—divorce, custody conflict, business...

Justify - Explain - Defend

30 de diciembre de 2025 · emotional trauma,conflict,communication,neuroscience,primal wounds

Justify. Explain. Defend. A Primal Wound Pattern You Didn’t Choose If you’ve ever found...

The Gold Fish Bowl Effect

28 de diciembre de 2025 · author,neuroscience,book publish,aviation,social media

The Goldfish Bowl Effect Right before every book launch, something predictable happens. I...

Why social media is the Titanic...

27 de diciembre de 2025 · social media neuroscience instagram meta

For years, social media marketing was treated as the great equalizer. Show up consistently,...

Boundaries, the Holidays, and the Primal Wounds They Love to Poke

15 de diciembre de 2025 · boundaries,family dynamics,primal wound,holidays,therapy tips

The holidays don’t create dysfunction. They activate what’s already there. Old family roles....

The Justice System is Broken

12 de diciembre de 2025 · manipulation,legal,custody,court

Walk into any courthouse in America and you’ll feel it immediately: the weight of it. Our legal...

Charting the Heavens: Why Scarlett & Co.’s 1944 Line Is Exploring a Small, Heritage-Inspired Watch Collection

29 de noviembre de 2025 · fashion,vintage,warbirds

In the past year, I’ve traversed the country four times in a vintage warbird. It had been years...

Honored to Have My Story Published in the 99s Magazine

25 de noviembre de 2025 · aviation,99s,book tour,vintage aircraft

Honored to Meet the NorthEast 99s on the Wounds to Wings Tour This past September, as part of...

Stressed? Go Walk It Off — Your Eyes Know What to Do

17 de noviembre de 2025

When I teach stress recovery, I like to remind people of something simple yet profound: your...

Navigating the FAA travel restrictions

10 de noviembre de 2025 · faa,shutdown,government,flight,travel

Picture this: You’re at the gate, watching the board flicker with “DELAYED.” The announcements...

Your 5-Step Plan for Dealing With Emotional Turbulence (Without Losing Your Mind)

10 de noviembre de 2025

You’ve met your Primal Wounds. You’ve been formally introduced to your inner responders (Child,...

The Forgotten Side Hustle of Amelia Earhart

19 de octubre de 2025 · fashion,aviation,vintage

Everyone knows Amelia Earhart as the woman who defied gravity. First woman to fly solo across the...

Travel Like a Pilot: My No-Nonsense Survival Kit for Flights and Long Hauls

15 de octubre de 2025

If there’s one thing my aeronautical book tour has reinforced, it’s this: vintage glam of PanAm...

The Self-Help Industry Is Shifting — And It’s About Time

6 de octubre de 2025 · self help,influencers,success,motivational

I believe audiences are officially tired of the “I made it — now you can too if you buy my proven...

The Teeter-Totter Theory of Happiness:

1 de octubre de 2025

Most people think happiness is about feeling good all the time. It’s not. Happiness is about...

All Categories - Michaela's Site

What Are the 7 Primal Wounds?

Self Care Smores

The Roommate Game: When You’re Not in Love… But You Still Live Together

Why Goal Setting Doesn't Work

The Iconic Pilot Jacket, the Secret of the “X,” and How Scarlett & Co. Is Reimagining an Aviation Classic

Why You Should Be Careful Hiring Any Coach During High-Stress or High-Stakes Transitions

Justify - Explain - Defend

The Gold Fish Bowl Effect

Why social media is the Titanic...

Boundaries, the Holidays, and the Primal Wounds They Love to Poke

The Justice System is Broken

Charting the Heavens: Why Scarlett & Co.’s 1944 Line Is Exploring a Small, Heritage-Inspired Watch Collection

Honored to Have My Story Published in the 99s Magazine

Stressed? Go Walk It Off — Your Eyes Know What to Do

Navigating the FAA travel restrictions

Your 5-Step Plan for Dealing With Emotional Turbulence (Without Losing Your Mind)

The Forgotten Side Hustle of Amelia Earhart

Travel Like a Pilot: My No-Nonsense Survival Kit for Flights and Long Hauls

The Self-Help Industry Is Shifting — And It’s About Time

The Teeter-Totter Theory of Happiness:

Knowing Your Primal Wound

Changes Everything

PRE ORDER NOW

Those invisible Primal Wounds are the reason you keep repeating the same frustrating patterns—in relationships and within yourself.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem.
It’s a subconscious survival pattern.

Take the FREE Primal Wound Quiz

Discover which pattern is running you—and how to interrupt it.

All Categories - Michaela's Site

What Are the 7 Primal Wounds?

Self Care Smores

The Roommate Game: When You’re Not in Love… But You Still Live Together

Why Goal Setting Doesn't Work

The Iconic Pilot Jacket, the Secret of the “X,” and How Scarlett & Co. Is Reimagining an Aviation Classic

Why You Should Be Careful Hiring Any Coach During High-Stress or High-Stakes Transitions

Justify - Explain - Defend

The Gold Fish Bowl Effect

Why social media is the Titanic...

Boundaries, the Holidays, and the Primal Wounds They Love to Poke

The Justice System is Broken

Charting the Heavens: Why Scarlett & Co.’s 1944 Line Is Exploring a Small, Heritage-Inspired Watch Collection

Honored to Have My Story Published in the 99s Magazine

Stressed? Go Walk It Off — Your Eyes Know What to Do

Navigating the FAA travel restrictions

Your 5-Step Plan for Dealing With Emotional Turbulence (Without Losing Your Mind)

The Forgotten Side Hustle of Amelia Earhart

Travel Like a Pilot: My No-Nonsense Survival Kit for Flights and Long Hauls

The Self-Help Industry Is Shifting — And It’s About Time

The Teeter-Totter Theory of Happiness:

Knowing Your Primal Wound

Changes Everything

PRE ORDER NOW

Those invisible Primal Wounds are the reason you keep repeating the same frustrating patterns—in relationships and within yourself.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem. It’s a subconscious survival pattern.

Take the FREE Primal Wound Quiz

Discover which pattern is running you—and how to interrupt it.

If you feel stuck, not good enough, or like you can’t get things right, it’s not a motivation or discipline problem.
It’s a subconscious survival pattern.