All Categories - Michaela's Site

6 août 2025 · primal wounds emotional wounds inner c
Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?”...
11 août 2026 · mental health,growth mindset,toxic
In the field of therapy, we are taught the Hippocratic principle above all else: primum non...
7 août 2026 · trauma,mental health,growth mindset
Water has a dual nature that those of us who live near mountain ranges or rushing rivers know...
THE INVISIBLE BUCKET... A funny thing happened this week. I downloaded a new web browser....
LET TIME DO THE TALKING... My mom is full of one-line wisdom. Actually, she's full of a lot of...
7 juillet 2026 · aviation,flying,awareness
WHEN THE ENGINE ALMSOT QUIT... The other day I watched a video that stuck with me. A jumbo...
26 juin 2026 · life,passing time,aging,mental health
MAD HATTER CHAOS... We recently went to see Cirque Alice in Reno—which, as an aside, is 1000%...
25 juin 2026 · life,aging,energy
PROTECT THE 20%... I was on a cross-country flight recently and learned a lesson that had...
17 juin 2026 · aging,mental health,life
AGING GRACEFULLY & THE STOP SIGN OF LIFE... A decade ago, I started using the phrase Aging...
15 juin 2026 · new books,mental health
BUT, WHAT? A concept I talk about often with clients is learning to live life in the AND, not...
11 juin 2026 · relationships,new books
THE FOUR SEASONS EFFECT So I learned about something and started putting it into practice in my...
9 juin 2026 · narcissism,mental health
THE MASS NARCISSISM ERA Over the last several years, I've noticed a pattern emerging in both my...
3 juin 2026 · aviation,mental health,pilot
THE COST OF SILENCE IN AVIATION When I wrote 7 Primal Wounds, I believed I knew exactly who the...
You ever get triggered and suddenly feel like the floor just dropped out from under you — like...
You ever feel like if you don’t do it, it won’t get done right… or at all… or the world might...
21 avril 2026 · podcasts,relationships,aviation,life
I’ve been sitting with something lately that feels both heavy and strangely clarifying. There’s...
21 avril 2026 · boundaries,mental health,growth mindset,therapy tips
Boundaries Don’t Restrict Connection — They Prevent Collisions I held a drop in class a few...
3 avril 2026 · aviation,mental health,flying,pilot
Introducing Aviation-Informed Coaching Many aviation professionals avoid seeking support...
1 avril 2026 · self help,emotional trauma,new release,books,pilot
I’ve said this for years—when my books are in airport bookstores, I’ll know I made it. Not...
22 mars 2026 · emotional trauma,new releases,books,self help,pilot
I stepped away from social media for three months. Not a slow fade. Not “I’ll still check in...
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