Michaela shares therapeutic tips and tools, podcast transcripts and more which will help you tap into some great tools and strategies for happiness, but if you are ready to dig deeper GET STARTED with Michaela’s eJournal that includes inspiring prompts to help you live an empowered life.

    April 26, 2020 · motivational,self esteem,daily journal,journaling,how to journal · 3
    I have always loved writing, especially as a way to process the depth of my emotions through difficult times. I still have my first journal, which I got in the third grade. It was included in a gift bag at a birthday party I attended. The notebook was tiny, maybe only three inches wide by four...
    November 26, 2021 · mental health
    Black Friday Sale! There’s something beautiful about freshening up your space, it frees your mind and allows room for you to selectively choose what you bring in. But how about your digital space? Here’s a big tip- Black Friday (and the days leading up) is the absolute best time of the year...
      David Meltzer (00:01):  Hello, how are you? I'm terrific. How are you?  Michaela (00:05):  Wonderful. Welcome to the podcast.  David Meltzer (00:08):  I love it. Thanks for having me.  Michaela (00:10):  And it's good to see you again. I enjoyed our timetogether, even though my...
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