Do you want more happy moments?

I have always loved writing, especially as a way to process the depth of my emotions through difficult times. I still have my first journal, which I got in the third grade. It was included in a gift bag at a birthday party I attended. The notebook was tiny, maybe only three inches wide by four...

It has been a challenging year. With so much happening in the world, it has been a real struggle to get through each day without some degree of fear, uncertainty and even sense of despair at times. Nevertheless, stress and overwhelm has been unenviable part of life. I’m excited for you to meet my...

Feeling stressed? Overwhelmed? Anxious? Join us for “Experience Relaxation – The Tranquility Summit”. We will go deep, and embrace self-care with multiple modalities and tools to enhance your peace of mind. We can all use a little stress-relief right now, which is why I am so glad Lindsey Towlen,...