Michaela shares therapeutic tips and tools, podcast transcripts and more which will help you tap into some great tools and strategies for happiness, but if you are ready to dig deeper GET STARTED with Michaela’s eJournal that includes inspiring prompts to help you live an empowered life.

    April 26, 2020 · motivational,self esteem,daily journal,journaling,how to journal · 3
    I have always loved writing, especially as a way to process the depth of my emotions through difficult times. I still have my first journal, which I got in the third grade. It was included in a gift bag at a birthday party I attended. The notebook was tiny, maybe only three inches wide by four...
    January 18, 2021 · empowerment,self help,mental health
    It has been a challenging year. With so much happening in the world, it has been a real struggle to get through each day without some degree of fear, uncertainty and even sense of despair at times. Nevertheless, stress and overwhelm has been unenviable part of life. I’m excited for you to meet my...
    January 15, 2021 · empowerment,self help,mental health
    Feeling stressed? Overwhelmed? Anxious? Join us for “Experience Relaxation – The Tranquility Summit”. We will go deep, and embrace self-care with multiple modalities and tools to enhance your peace of mind. We can all use a little stress-relief right now, which is why I am so glad Lindsey Towlen,...
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