• BE YOU FIND HAPPY BLOG

    Michaela shares therapeutic tips and tools, podcast transcripts and more which will help you tap into some great tools and strategies for happiness, but if you are ready to dig deeper GET STARTED with Michaela’s eJournal that includes inspiring prompts to help you live an empowered life.

    Guest Post By Nicole Hernandez, DPT Medically Reviewed by Chester Wu, MD Reviewed by: Susan Stiles, PhD, Senior Director of Healthy Aging Innovations at NCOA As we age, our sleep patterns change, but our ability to sleep shouldn’t. Your brain needs sleep to regulate your body, restore...
    9 de agosto de 2023 · peace,personal development,balance,growth mindset
    As we navigate the relentless whirlwind of our modern lives, it's alltoo common to feel inundated and lose focus on the things that genuinely matter. Embracing wellness through dedicated self-improvement is a crucial element for experiencing a rewarding and harmonious life. Here are eight...
    Many people experience a midlife crisis,which can lead to feelings of confusion, anxiety, and frustration. However, it's crucial to remember that midlife is an opportunity for growth and self-discovery, and it's never too late to make positive changes in your life. In this article, the Be You...
    More Posts