WELCOME TO HANGAR TALK

Let’s get real: if you’ve ever walked out of a situation thinking, “Why did I react like that?” or “Why does this always happen to me?” — you’re not broken. You’re likely battling something I call a Primal Wound. These wounds are invisible, often buried, but they drive everything — your...

If you’re looking for support during a major life transition—divorce, custody conflict, business collapse, burnout, identity shifts, or trauma recovery—you’re likely not just looking for information. You’re overwhelmed, emotionally taxed, and making consequential decisions while your nervous...

Justify. Explain. Defend. A Primal Wound Pattern You Didn’t Choose If you’ve ever found yourself over-explaining a simple decision, defending a boundary you already set, or justifying something that honestly needed no justification—you’re not broken. You’re patterned. “Justify, explain,...

The Goldfish Bowl Effect Right before every book launch, something predictable happens. I want to disappear. Not dramatically. Not out of fear. More like a quiet, deliberate stepping back—out of the goldfish bowl. The goldfish bowl is that feeling of being watched from all sides. Opinions...

For years, social media marketing was treated as the great equalizer. Show up consistently, provide value, stay visible, and the right people will find you. It promised connection, opportunity, and growth—if you were willing to feed the machine. I was. I studied it. Tested it. Played the game...