BE YOU FIND HAPPY BLOG
Michaela shares therapeutic tips and tools, podcast transcripts and more which will help you tap into some great tools and strategies for happiness, but if you are ready to dig deeper GET STARTED with Michaela’s eJournal that includes inspiring prompts to help you live an empowered life.
September 24, 2024Sustainable Success: Thrive in Personal Development Without Overdoing It Photo by FreepikThe path to self-improvement is full of potential for personal growth and fulfillment. However, it's easy to overextend yourself and risk burnout in the process. Balancing your aspirations with your well...October 5, 2023Guest Post By Nicole Hernandez, DPT Medically Reviewed by Chester Wu, MD Reviewed by: Susan Stiles, PhD, Senior Director of Healthy Aging Innovations at NCOA As we age, our sleep patterns change, but our ability to sleep shouldn’t. Your brain needs sleep to regulate your body, restore...August 9, 2023 · peace,personal development,balance,growth mindsetAs we navigate the relentless whirlwind of our modern lives, it's alltoo common to feel inundated and lose focus on the things that genuinely matter. Embracing wellness through dedicated self-improvement is a crucial element for experiencing a rewarding and harmonious life. Here are eight...More Posts
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