As Carl Jung said, "The privilege of a lifetime is to become who we truly are."

I'm an ever-learner who grew up in the rural Sierra Nevadas without running water or electricity. I believe the key to living a happy life, is learning how to speak your truth with grace and live a courageous life of authenticity. This requires checking in with yourself, often, and exploring old patterns that aren’t serving you.

I'm an avid adventurer, having traveled to 20+ countries, and an endless horizon lover. I'm a licensed tailwheel pilot who flies a 1947 Piper SuperCruiser aptly named Poptart, you can find her on social media. It is exhilarating, terrifying, and exciting all at once, but I feel incredibly empowered experiencing a different perspective on life. I also homeschool my son which has been a fun new adventure for our whole family. In my spare time (haha), you’ll find me hiking, gardening, spinning on my pottery, or reading. I live with my family and practice sustaining with a homestead full of furred and feathered creatures in Northern California.

Are you tired of living a lukewarm life? As a psychotherapist and life coach, my approach is collaborative, together we'll help you gain the internal clarity you need to live your best life. I believe a story heard is the path to healing. I don't want to help you take your power back, I believe you've had it all along, I just want to help you reconnect with you so you can start living your life in ways that serve you better.

I also work as an on-staff therapist at the Couples Institute (Bay Area), which specializes in helping couples using the proven Developmental Method for counseling.

I offer telehealth and in-person sessions. Announcements for upcoming events (workshops, book signings) are made exclusively via email, sign up for the eJournal to ensure you get the most up-to-date info. These events are for people who are looking to take their self-development to a new level.

If you aren’t quite ready for counseling, my guided meditations can be found on InsightTimer, and are typically 5-10 minutes of insightful relaxation. My podcast is another great tool to help you draw peace and happiness into your life and features celebrity guests from around the world.

Bachelor of Arts in Journalism Communications, Master of Arts in Psychology. California State Licensed Psychotherapist, inquire for licensing info.

• Read one of my books which aim to inspire positive growth and change
• Shop Happy tools to get you started on your way to happiness
• Attend a workshop/talks where I share tools on how to find happiness in spite of life's setbacks
• Listen to one of my guided meditations on InsightTimer, or check out the BE YOU FIND HAPPY top iTunes podcast